We love the padding around the ankles and in the tongue, plush cushioning on the midsole, and an everyday silhouette that works well with basically everything in your closet. They boast foam cushioning in the heel, which is important because people with high arches are at a higher risk of heel inflammation and pain. These shoes are designed to support the plantar fascia and provide superior comfort. Cunha says he often recommends these classic New Balance sneakers for their molded midsoles, which provide excellent arch support. It’s Worth Noting: The suede material isn't stain resistant and can be hard to clean, so you might want to consider buying a darker-colored sneaker.ĭr. Why We Like It: They're affordable sneakers that come in many neutral color combos. After speaking with experts, we researched the best shoes for high arches based on criteria such as cushioning, material, support, and price. Cunha recommends shopping for a shoe that has a roomy toe box, generous ankle support, and a flexible midfoot with ample cushion for shock absorption. To lower your risk of foot-related problems, Dr. Keep in mind that wearing the wrong shoe, or wearing an old shoe that no longer provides the support your high arches need, can actually contribute to or even exacerbate foot and ankle issues, says Marion Yau, BSc, a London-based podiatrist. This is because less of your foot makes contact with the ground when walking or running, which in turn produces less shock absorption and increases the risk of injury. When you have high arches, you might have a hard time fitting into regular shoes, says Miguel Cunha, DPM, a podiatrist and founder of Gotham Footcare in New York City. People with high arches are more prone to ankle injuries and foot pain, as well as complications like plantar fasciitis, hairline fractures, inflammation in the ball of the foot, hammertoes, and claw toes. But finding shoes with support for your arches is crucial. If you have high arches, you know how difficult it can be to find a quality walking shoe that actually supports your feet.
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